Spirulina History

by malc on August 1, 2011

Spirulina Tablets

Spirulina Tablets (Wikipedia)

Spirulina has a long history of being used as a food source.

What is Spirulina? Arthrospira – the Latin name – are free-floating filamentous cyanobacteria which contain cylindrical “trichomes” in an left-hand helix. They are found in  tropical and subtropical lakes with high acidity and high concentrations of carbonate and bicarbonate. There are two main varieties: Arthrospira platensis which occurs in Africa, Asia and South America, and the Arthrospira maxima variety, found in Central America.

Historical use

The Aztecs certainly harvested spirulina off lakes by skimming the surface with ropes and then drying the algae into square cakes which would be eaten as a nourishing food.

Spirulina was a food source for the Aztecs and others until the 16th century; its harvesting from Lake Texcoco and subsequent sale as cakes was described by one of Cortés’ soldiers. The Aztecs called spirulina “Tecuitlatl”.

Spirulina was found abundantly at Lake Texcoco by French researchers in the 1960s. There is no evidence at that time of it being used there as a regular food source after the 16th century. The first large-scale spirulina production plant, run by Sosa Texcoco, was established there in the early 1970s.

Spirulina may have an even longer history in Chad, as far back as the 9th century Kanem Empire, where it is in daily use today, dried into cakes called dihé, which are used to make broths for meals, and also sold in markets. Lake Chad provides a plentiful source of spirulina.

In the UK and America, spirulina tablets and powder are taken by many people every day. It is a high-protein supplement and it’s benefits for lowering cholesterol, whilst yet to be proven completely, have been strongly indicated in one study.

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How About Garlic Soup?

by malc on August 1, 2011

Lovely Garlic Capsules and Garlic Soup

Lovely Garlic (Wikipedia)

Do you really like garlic? Really like it? Then forget garlic capsules – you need roast garlic, or even garlic soup!

Garlic is well known as an aid for the immune system. Indeed, it was used by the UK government during the 1914-1918 war to treat wounds on the battlefields. The population was asked to grow it for this purpose.

It was only with the development of antibiotics during the 1930s that using garlic fell out of fashion

If you don’t like actually eating garlic: then help is at hand – you can get high quality garlic capules these days. And if you hate the taste altogether, then avoid any hint of odour by using a low-odour garlic, but one which is high quality.

If you are a garlic fiend – like the person in this article – then roast a whole garlic slowly, and spread it on your bread.  And that’s where you will find the recipe for garlic soup too.

That’s a bit strong for me, though. I do like garlic ok – but restrict myself to adding one or two cloves (not bulbs!) to my cooking each night. That’s enough – in addition to my garlic supplement.

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Spirulina And Nerve Health

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Spirulina appears to have benefits for nerve health, a University of South Florida study shows. The study was carried out on mice over a 10 week period who had their diets supplemented with spirulina. At the end of the study, the mice showed a reduction in inflammation, indicated by markers in the blood, and also [...]

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Slippery Elm Tea Dosage

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Slippery Elm Tea dosage is considered lower down the article. Slippery elm is made from the inner bark of the slippery elm tree, ulmus fulva. In some American stores you can buy whole pieces of slippery elm bark several feet long, and around a quarter of an inch thick. But generally you will find it [...]

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Spirulina And Nerve Health