I love ’shattering sacred cows’. This keeps me always interested and open to new ideas.
Shattering this sacred cow came a a real surprise, though: according to Dr Al Sears, you don’t need cardio exercise.
I was told about Dr Sears’ method by Terry Grossman – my main anti-aging advisor, so I had to take it seriously. After a brief look – I am hooked!
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1 Keeping Exercise On Track | MalcHerbal // Sep 2, 2009 at 6:32 am
[...] I realize that weight training is NOT the way to go, I only have to walk ten feet to the end of my office to do my interval training exercise. [...]
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