New research in the USA has shown that regular takling of a multivitamin can reduce heart disease by 16%.
The study was published in the American Journal of Epidemiology.
I would certainly recommend everyone take a high quality multivitamin every day. It’s just too easy to be short of one or other essential nutrient. Even if you [...]

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Do you ever get the urge to have some garlic ice cream?
No, neither do I. But it is one of the offerings at the Gilroy Garlic Festival near Silicon Valley, California. This is held every Summer and attracts interest from far and wide.

There are stalls telling you how to grow garlic and how to cook [...]

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While having my anti-aging health test in America in July 09, I had an ultra-fast CAT scan. This is to test for calcium deposits in the coronary arteries, which is an important indication of heart and artery health.
Although this scan uses radiation, it uses very little – hence the ‘ultra-fast’ in the name. The slight [...]

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There are two great exercise workouts which I do on many days. I like them because they lend themselves to interval training; they are quick; and they are effective.

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A great way to keep track with exercise is put your exercise gear on ahead of time.

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According to Dr Al Sears, cardio exercise just reduces the size of the heart and lungs.

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I am so pleased I was introduced to interval training in the summer. Reading the background of interval training, there is plenty of supporting evidence for its benefits.

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Here is a type of exercise which is good for virtually everyone – it keeps you very fit, takes off weight, tones up the abs and keeps the heart healthy.

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The main internal cause of glycation is high blood sugar levels. The problem with glycation? It is the cause of wrinkles. Read more here.

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Two thirds of people regularly have insufficient energy to make love. And there’s more.

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