The situation is going to be heightened by the predicted increase in the spread of allergy-producing plants across the UK.

To avoid getting hay fever it is helpful to live in Northern Scotland. Here, the prevalence of allergenic plants is very low. In addition windy coastal areas – which abound in Northern Scotland – end to blow the allergenic particle away.

That is an extreme solution, however.

Use An Air Filter

One prophylactic way to deal effectively with hay fever is by using an air filter. If you can be in an airtight room, many air filters easily remove pollen from the air giving complete relief – while you stay in the room.

Some people have the filter in their front room in the evening, then move it to the bedroom at night.

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