Healthy Number 1
                                 Take Action - Keep Healthy


Healthy Number 1

BrainHealthy Number 1 is all about YOU staying healthy.

There are many things to do to stay healthy. So many - it can become a challenge deciding what to do first.

I am going to keep you informed, focused, and taking action for your health. Stick with me and I will share what I learn to keep you fit. And let me know your own thoughts and ideas so I can share these too.

It's a step-by-step process - for you as well as for me. With every passing month we know more about health than we do today.

The difference between us is that this is my life - I spend hours every day getting up to speed with health issues. And it is my pleasure to share what I learn with you.

I produce regular articles, blogs, tweets about health issues - news, tips, items of interest; as well as major articles about what REALLY works to keep you healthy and fights off the ravages of aging.

(Follow me on Twitter @malcolmsimmonds.)

There is so much to talk about! Let's get started.