Here is the home page for the exercise section.
Articles are added regularly.
The main fact I have for you at present is: interval training is where it is at.
Interval training is the best exercise oif all there are; and if you want to get healthy and
stay healthy you need to incorporate this into your weekly routine.
Aerobics is all very well; and weight training has its place.
But to dothe best for your healthy aging and muscle strength - and even to look good! - you need
I do it 3 times a week . I recommend you do the same.