Blood circulation
Though herbs can be used to support good blood circulation, the basics must be in place; namely, diet and exercise.
Aerobic exercise certainly improves blood circulation and this should be part of everyone’s routine. Aerobic exercise is exercise in which oxygen is uswed up in the exercise process. This type of exercise has been proven to build heart muscle and increase the strength of the heart beat.
There is one simple exercise everyone can do which is low cost and which is a great aerobic exercise.
Read about it in this article on how to really help blood circulation.
Herbs To Support Blood Circulation
Various herbs support good blood circulation. These include:
1. Cayenne Pepper.
Cayenne Pepper has an affinity with the circulation, the heart and the blood. It is most conveniently taken in capsules. (See the caution below.)
Try taking 1 Cayenne Capsule 3 times a day.
2. Ginkgo Capsules or Drops
Ginkgo is well known for helping circulation. It is mainly known for its benefits for the brain – especially with regard to memory. However, Ginkgo may help circulation for the whole body.
3. Garlic Capsules
Garlic has been used for many years to support the circulation and arteries. It can be used in cooking; but many people prefer to supplement with low odour garlic – which is more sociable. This is available as Power Garlic Capsules. 1-3 capsules a day is the usual amount taken.
4. Hawthorn Berry
Hawthorn Berry is a well known, safe, herb for supporting heart function and helping to improve blood circulation. It is favoured by many herbalists. One good type of hawthorn to buy is our Hawthorn Drops which are a fluid extract – several times stronger than any tincture.
5. Circulation Herbal Formulas
Proprietary formulations are available to help circulation. These are combinations of herbs which can help to support blood circulation.
Caution: Do not take any herbs for circulation if you are taking prescription drugs for high blood pressure, blood thinning, or anti-clotting, such as Warfarin. Always check with you doctor if in doubt.
{ 3 comments… read them below or add one }
It is neat that there are so many natural ways to help control circulation. I am always amazed at how much is really provided by nature.
I love garlic and don’t find the smell offensive at all, so personally would opt for the real thing, although I can understand using the capsules. Especially for everyday use…
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Just thought it would be worth adding that another benefit of the Cayenne Pepper is that is very good for preventing the common cold.
There are so many foods and spices out there that do the job, prescribed drugs are designed to do. Fortunately these natural products don’t come with side effects and are much tastier!