Is anyone doing interval training? I wrote a couple of posts about this method recently and wondered if anyone has picked up on the method.
I like to recommend it to you because there has been a load of research done on it – which is generally not known. If the government and NHS were better informed they’s be recommending interval training over straight cardio exercise – which is the official line.
It is also great for weight loss, and turning fat to muscle.
Read some articles I have written about interval training here.
And here are two fantastic ‘quick start’ interval training workouts. They take 6-8 minutes each. Try doing them on alternate days.
Let me know how it goes.
Can YOU spare 8 minutes a day to stay really healthy?
Good luck 
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That is a interesting exercise plan that I was not familiar with. I read a few of your articles on it and might give it a try.
I tend to be a walker and enjoy going on hikes, so have very strong stamina. However, I have yet to really make use of the expensive weight system that is sitting in my house
.-= Jacob@Stair Lifts´s last blog ..Understanding Stair Lifts and Their Benefits =-.