MalcHerbal » New Study Recommends Fish Oil http://shs100.net Malc's Herbal Blog Tue, 20 Mar 2012 11:03:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://shs100.net http://shs100.net/wp-content/mbp-favicon/favicon.ico MalcHerbal New Study Recommends Fish Oil http://shs100.net/new-study-recommends-fish-oil/ http://shs100.net/new-study-recommends-fish-oil/#comments Tue, 15 Sep 2009 20:17:20 +0000 malc http://shs100.net/?p=678

salmon2-w200-h200A new study confirms the benefits of taking – in food or in supplements. They say the benefits for heart health are strong.

Oily fish is a great way to get fish oil. This includes salmon, sardines, trout, herring and whitebait.

The study, carried out by the Oschner Medical Center, New Orleans, recommends taking 500mg of fish oil daily for everyone; and 1000mg if there is an existing heart problem.

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